Posted on February 2, 2021 by
The start of a new year often brings an onslaught of sweeping resolutions, or at least the feeling that you should make big changes to make this new year the #bestyet. However, come mid-February, the short-term energy is gone and we’re back where we started. Unfortunate, but often true. How to avoid the slump? Good intentions require a balanced approach to make lasting changes.
This year, make attainable, realistic and affordable goals that you can actually accomplish. Not every resolution needs to be a “reach” goal. Start small, and as you succeed, you’ll gain momentum while staying centered in your approach. Here are our top 2021 health goals here — want to join in?
There, you have it. A collection of attainable goals that will have you feeling accomplished, healthy and whole at the end of the day and hopefully the year! The key is knowing where you are, where you’d like to be, and what are the little steps along the way to achieving your goal. Appreciate what your body is able to do and trust the process.
Posted in Paddle Board Lifestyle
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