Sitting down on a stand up paddle board: It’s a thing. Don’t be fooled by the labeling— stand up paddle boards are perfectly suited for sitting down. In fact, it’s pretty common! Plus, sitting on your paddle board can still be a great workout. Of course, it can also be an easy picnic paddle. Your […]...Read More

Stand up paddle boarding is one of the very best ways to spend your time and stay healthy. Aligning healthy aerobic activity with soothing time spent in nature makes stand up paddle boarding is a balanced, accessible sport for all ages that can be enjoyed for decades. Unlike many other sports that can lose their […]...Read More

The start of a new year often brings an onslaught of sweeping resolutions, or at least the feeling that you should make big changes to make this new year the #bestyet. However, come mid-February, the short-term energy is gone and we’re back where we started. Unfortunate, but often true. How to avoid the slump? Good […]...Read More