Stand Up Paddle Boards That Work For Every Type of Fitness

Posted on August 31, 2020 by Grace Robinson

Prioritize fitness that is F U N. Again with the bias, but can you name a workout that is as good of a combination of a full body exercise, adventure, connection with nature, and purely enjoyable as stand up paddleboarding? SUP fitness is attainable for all skill levels and can act as a supplementary workout […]...Read More

How To Stay Healthy

Posted on May 29, 2020 by Grace Robinson

Fad diets and get skinny quick schemes are out. Why? Because the rise of the number of health conscious people has also brought about a shift in what “being healthy” actually means. The health conversation is no longer focused solely on people’s perception of your body. It’s an internal affair on how you nurture mind, […]...Read More

Ways That Paddle Boarding Can Relieve Stress

Posted on May 15, 2020 by Grace Robinson

Stress is a fact of life — even without the recent turmoil caused by the pandemic. While the health crisis has undoubtedly increased stress levels across the world, it’s safe to say that there’s a good chunk of us always on the lookout for “ways to relieve stress.” There are certainly many things that can contribute […]...Read More

Why Paddle Boarding Is Great For Your Mental Health

Posted on January 2, 2020 by Jeff Hale

Did you know you can literally paddle the stress away?...Read More

What is SUP Yoga?

Posted on March 4, 2019 by Doug Robichaud

Simply put, SUP yoga (stand up paddle board yoga) is practicing yoga on a stand up paddle board in the middle of a body of water. SUP yoga is best practiced on calm bodies of water like lakes, bays or harbors. ...Read More

Is Paddle Boarding Hard?

Posted on February 7, 2019 by Doug Robichaud

We’re not going to lie – some sports are difficult to learn. In most cases, certain sports can take weeks or even years to become good at them. ...Read More

5 Fun Ways to Get Fit with a Paddle Board

Posted on September 6, 2018 by Doug Robichaud

I understand why you’re confused. How can getting fit be fun? Getting fit means exercising and eating healthy, and that doesn’t sound fun. But think about it like this. What if your daily exercise was a hobby you loved to do in your free time? That would be ideal. Need ideas? I have a good […]...Read More

Why You Need to Cancel Your Gym Membership

Posted on June 22, 2017 by Doug Robichaud

5 Reasons Why You Should Take Your Fitness Outdoors Are we asking you to cancel your gym membership? Absolutely! To be honest, you probably plan to go to the gym more than you actually do. It’s an inevitable evil we fight most days — to go to the gym or not to go. Let’s avoid this […]...Read More

Stand Up Paddle Board Safety

Posted on September 1, 2016 by Austin Cox

A Guide to SUP Safety The popularity of stand up paddle boarding has been skyrocketing across the ocean, rivers, lakes, canals, and ponds everywhere. Because this new sport is so thrilling, people often forget how dangerous it can be and that safety precautions have to be taken before paddling out. To educate you, we offer […]...Read More

Sunday Race Series is Back June 12th Mission Beach

Posted on June 7, 2016 by Marc Miller

ISLE Presents Sunday x3 Race Series As 2016 title sponsor, we are excited to announce Event #1 of 3 this weekend June 12th at the always fun and entertaining Sunday Sunday Sunday Race Series on the shores of Bonita Cove in Mission Bay, San Diego. This is the third year running for the event put on by established So […]...Read More

CATEGORY: Health & Fitness