Health & Fitness

Posted on February 26, 2024 by Colette Goh

The Healing Power of Water: The Blue Mind Movement Close your eyes and think about where you escape to when you want to relax. If you said something like a beach vacation, a walk by the river, a weekend at the lake, or even a bath, then this article might explain why. For centuries people have fl...

Posted on January 30, 2024 by Colette Goh

Drink water. Meditate. Journal. Stretch. Workout. Eat protein. Don’t forget vegetables. Cut sugar. Hydrate again. Commute. Listen to that podcast about productivity hacks. Work. Have dinner with your family. Walk the dog. Reply to texts. Get off social media. Sleep. Repeat. Does this sound at all...

Posted on October 21, 2022 by Reed Naliboff

Imagine this: you’re on social media and your old friend from college just shared a post called “the top 5 ways to regain your peace” onto her story, and on that list are things like taking a walk, quitting your job, hiking Mount Vesuvius, and adopting a dog. Swipe right to the next story and you...

Posted on September 29, 2022 by Reed Naliboff

Balance looks different for everybody. For some, it looks like finding 20 minutes to breathe deep in the morning, and for others, it looks like reaching the top of a new summit, making sure every step of the way is in balance. For us, it means all of those things. What Does Better In Balance Mean...

Posted on July 7, 2022 by Reed Naliboff

Do you ever wonder: were we actually meant to know what every single person is feeling, thinking, and going through… all at the same time? In a world that’s constantly on the go, it can often feel overwhelming when we get stuck in a habit of doom scrolling or just scrolling for hours on end on ou...

Posted on May 11, 2022 by Reed Naliboff

“Better in Balance” means a lot to us—after all, it’s the phrase you can read on the side of our boards, it’s found within pages on this very site, and sits at the core of who ISLE is. Representing a balance between mind, body, and soul, life is better in balance because of the time we take to re...

Posted on February 24, 2022 by Reed Naliboff

What makes life adventurous? Would you say going to the grocery store is just as adventurous as a solo trip across the country? Or would you deem the day to day tasks in your routine as simply ordinary? As the days go by, even the most adventurous soul out there goes through time periods or seaso...

Posted on January 13, 2022 by Reed Naliboff

It’s been a little over two years into the pandemic and some of us question why we still feel tired. Why is it that some days, we just don’t have the energy to pursue our New Year’s resolutions? Why do we feel like we can’t stick to a routine? The questions are endless, but the truth is: none of ...

Posted on January 5, 2022 by Reed Naliboff

Routines sometimes get a bad front—doing the same thing over and over again can often seem mundane, boring, and not as thrill-seeking. But when something like the word “routine” becomes stagnant, we like to re-center our perspective. What if routines were the doorway to the many little adventures...

Posted on December 27, 2021 by Reed Naliboff

New Year’s resolutions–we all have them. Some of them recurring, some of them new, all of them somewhat intimidating and exciting at the same time. Countless studies show that only about 20% of resolutions are kept two years after making them. So what gives? Is it the pressure? The tension of giv...