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Posted on February 6, 2019 by
Stand up paddle boarding is an incredibly easy water sport to learn, and you can become an expert paddle boarder in no time. People of all ages and fitness levels are capable of learning to paddle board in just a few hours with proper instruction.
Not only is paddle boarding easy to learn but it’s fun, gets you outside and is a great full-body workout. Not to mention the therapeutic benefits of practicing balance and endurance. We could go on all day about the benefits of paddle boarding, but today we’re going to focus on how to paddle board and why it’s a great full-body workout.
Paddle boarding is not hard. With a few simple steps, you will be paddling like a pro in no time. First, here are a few stand up paddle boarding tips you should know:
Don’t fret if it takes you a couple of tries to stand up. Normally, it takes people a few tries to realign their balance on the water.
When you’re learning how to stand up paddle board there are a lot of common SUP mistakes paddle boarders make. To avoid making these mistakes, here are more paddle boarding tips for beginners:
After reading this, you’re probably going to want to cancel your gym membership. Paddle boarding is a great full-body workout for any fitness level. It burns more calories in an hour than most sports because it incorporates all the key elements of a full-body workout: strength, balance, core and endurance.
Whether you are recreational paddling, SUP surfing, SUP racing, SUP touring or SUP yoga, you’re guaranteed to get a solid workout. Also, it doesn’t matter what fitness level you are, beginner – expert, everyone can exercise by paddle boarding.
When paddle boarding, your back, core and leg muscles are constantly maintaining balance, while your arms, back and shoulders are engaged when propelling your paddle board through the water. Continuing this pattern of movements at a normal pace for a duration of time will act as an incredible workout.
If you want to further enhance the natural workout, increase your pace and the duration of time paddling. We came up with five fun ways to get fit on a paddle board for those who like a nice change in their paddle board routine.
Posted in Health & FitnessPaddle Boarding Tips & Tricks
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