It’s been a little over two years into the pandemic and some of us question why we still feel tired. Why is it that some days, we just don’t have the energy to pursue our New Year’s resolutions? Why do we feel like we can’t stick to a routine? The questions are endless, but the […]...Read More

Routines sometimes get a bad front—doing the same thing over and over again can often seem mundane, boring, and not as thrill-seeking. But when something like the word “routine” becomes stagnant, we like to re-center our perspective. What if routines were the doorway to the many little adventures in our day-to-day lives? What if your […]...Read More

New Year’s resolutions–we all have them. Some of them recurring, some of them new, all of them somewhat intimidating and exciting at the same time. Countless studies show that only about 20% of resolutions are kept two years after making them. So what gives? Is it the pressure? The tension of giving ourselves a timeline? […]...Read More

The past couple of years have taken a few things from us: family members, a seat from the table, and stories we highly-esteemed. A lot of us wonder: what will the holidays look like this year? When we’re on the water, what memories will we meditate on? But more than what’s been taken away, we’ve […]...Read More

This past month we’ve explored the highs and lows of thankfulness: what it looks like to overcome fear and crave adventure, what it looks like to be thankful for the people around us, and what it even looks like to thank your own body. So if you took 30 seconds to close your eyes and […]...Read More

We’re big advocates of giving thanks: to the people around us, for the moments we get to live, and for the balance of it all, but have you ever thought of giving thanks to your body? Or how giving thanks in general is good for your body? When you live a life that’s better in […]...Read More

It’s safe to say that a lot of us learned to be a lot more thankful for the people around us in the past year. We learned to be alone when COVID hit, and we learned how much we either love solitude, or hate it. There’s a fine line between everyone’s balance, but no matter […]...Read More

If you look at the top global Google searches each year, ranking at the very top are keywords such as: YouTube, Instagram, Facebook, WhatsApp, and more. All ways to connect with people, and showcase the moments and ideas that matter most to us. But what happens after you post?  For most, the question that sits […]...Read More