I understand why you’re confused. How can getting fit be fun? Getting fit means exercising and eating healthy, and that doesn’t sound fun. But think about it like this. What if your daily exercise was a hobby you loved to do in your free time? That would be ideal. Need ideas? I have a good […]...Read More
SUP Yoga taken to a whole new level SUP AcroYoga is cold hard proof that you can do almost anything on a stand up paddle board. Well, maybe not anything, but when you view the photos below, you might begin to think that anything is possible on a SUP. Believe it or not, this was […]...Read More
As told by yogi instructor Sally Lyons SUP Yoga Myths Coming into my fourth year of stand up paddle board Yoga (SUP Yoga), I’ve heard it all – the fears, the hesitations and doubts people have about practicing SUP yoga. And let’s face it – most of these apprehensions are just a tiny figment of […]...Read More
5 Reasons Why You Should Take Your Fitness Outdoors Are we asking you to cancel your gym membership? Absolutely! To be honest, you probably plan to go to the gym more than you actually do. It’s an inevitable evil we fight most days — to go to the gym or not to go. Let’s avoid this […]...Read More
Teaching SUP & Ecotourism in La Jolla High Tech High in Chula Vista is a charter school that takes learning to new lengths and fuses project based learning with real cooperative community experiences.. This type of learning gives kids the opportunity to have an effect on their communities and families outside of the classroom. We […]...Read More
Our newest Isle Ambassador Ikaika Pidot recently traveled to Hawaii for one of the most difficult SUP races out there. He did a spectacular job especially with the conditions he was faced with. After the race Ikaika spent a couple weeks on his home island paddling and exploring the Hawaiian waters. Na Pali Coast Race […]...Read More
1. You’ll get in shape Stand up paddle boarding is one of the best full-body workouts. SUP Fitness can burn more calories in an hour than most sports because of the combination of strength, balance, core and endurance. Whether you are surfing, racing or recreational paddling, you will get in shape in no time. 2. You’ll get super […]...Read More
The Need for Speed The internal need to move in life is an intrinsic part of most competitive athletes. An unrelenting desire to push harder, faster and longer in search of the ultimate endorphin reward is how our bodies, minds and souls are wired. Having always been in a bit of hurry in life I […]...Read More
*Please note that this picture was taken right next to shore in very shallow water One great thing about standup paddle boarding is how most everyone is able to do it. It’s a great activity to reduce stress, stay in shape, and just have a good time and enjoy yourself. But should there be a time […]...Read More
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