SUP Yoga taken to a whole new level SUP AcroYoga is cold hard proof that you can do almost anything on a stand up paddle board. Well, maybe not anything, but when you view the photos below, you might begin…Read More
As told by yogi instructor Sally Lyons SUP Yoga Myths Coming into my fourth year of stand up paddle board Yoga (SUP Yoga), I’ve heard it all – the fears, the hesitations and doubts people have about practicing SUP yoga.…Read More
5 Reasons Why You Should Take Your Fitness Outdoors Are we asking you to cancel your gym membership? Absolutely! To be honest, you probably plan to go to the gym more than you actually do. It’s an inevitable evil we fight…Read More
Teaching SUP & Ecotourism in La Jolla High Tech High in Chula Vista is a charter school that takes learning to new lengths and fuses project based learning with real cooperative community experiences.. This type of learning gives kids the…Read More
Our newest Isle Ambassador Ikaika Pidot recently traveled to Hawaii for one of the most difficult SUP races out there. He did a spectacular job especially with the conditions he was faced with. After the race Ikaika spent a couple…Read More
1. You’ll get in shape Stand up paddle boarding is one of the best full-body workouts. SUP Fitness can burn more calories in an hour than most sports because of the combination of strength, balance, core and endurance. Whether you are surfing,…Read More
The Need for Speed The internal need to move in life is an intrinsic part of most competitive athletes. An unrelenting desire to push harder, faster and longer in search of the ultimate endorphin reward is how our bodies, minds…Read More
*Please note that this picture was taken right next to shore in very shallow water One great thing about standup paddle boarding is how most everyone is able to do it. It’s a great activity to reduce stress, stay in shape,…Read More
Paddle Board Racing is growing by the event and with each race there are more contenders which leaves less room on the podium. The sport of SUP Racing is still fresh and young allowing some room for new competition to make…Read More
SUP yoga’s ever increasing popularity has SUP Yoga schools and classes popping up across the country and the world. This type of practice is identical to a normal Yoga flow but instead of a mat you are on a standup…Read More
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