5 Dog-Inspired Poses For SUP Yoga
Try these yoga poses for a happier mind, body, and soul....Read More
CATEGORY: Paddleboard Yoga
What is SUP Yoga?
Simply put, SUP yoga (stand up paddle board yoga) is practicing yoga on a stand up paddle board in the middle of a body of water. SUP yoga is best practiced on calm bodies of water like lakes, bays or harbors. ...Read More
7 Amazing Photos of SUP AcroYoga That Will Blow Your Mind
SUP Yoga taken to a whole new level SUP AcroYoga is cold hard proof that you can do almost anything on a stand up paddle board. Well, maybe not anything, but when you view the photos below, you might begin to think that anything is possible on a SUP. Believe it or not, this was […]...Read More
5 Terrible Reasons to Avoid SUP Yoga
As told by yogi instructor Sally Lyons SUP Yoga Myths Coming into my fourth year of stand up paddle board Yoga (SUP Yoga), I’ve heard it all – the fears, the hesitations and doubts people have about practicing SUP yoga. And let’s face it – most of these apprehensions are just a tiny figment of […]...Read More
SUP Fitness – How many calories does paddle boarding burn?
Why Paddle Boarding Exercises are a Fantastic Workout People of all shapes, sizes and ages have begun to engage in paddle boarding as a fun, full-body workout. If you’re tired of your typical total-body workout routines at your crowded gym, stand up paddle boarding (SUP) could be your new life-changing fitness escape. Imagine exercising on […]...Read More